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P.A.R.R.: The Scientific Method for Habit Development and Goal-Directed Behavior
ChatGPT & MG Talk Habit Development, Discipline, P.A.R.R., & Skills & Habits
The Behavior Echo-System™ — an Innovative Behavior Model
At Least Five Reasons Mindfulness Is Overrated!
Deconstructing Cue-Routine-Reward and the Habit Loop
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